Wednesday, July 7, 2010
Basic Cooking Class I
Turkey Apple Sausage
2 slightly beaten egg whites
1/2 c soft breadcrumbs
1/2 c peeled and finely chopped apple
1/2 tsp salt
1/2 tsp pepper
1 lb ground turkey
In medium bowl, combine everything but the turkey. Mix thoroughly. Add ground turkey, forming into small patties. Cook thoroughly like you would any other sausage, browning each side.
Morning Glory Muffins
2 1/4 cups flour
1 1/4 cups sugar
1 TBL cinnamon
2 tsp baking soda
1/2 tsp salt
2 cups grated carrot
1 apple, peeled and finely chopped
1/2 c each shredded coconut, raisins, pecans or walnuts
1 8 ounce can crushed pineapple, drained
3 eggs
1 c vegetable oil
1 tsp pure vanilla extract
Heat oven to 350 and grease 16 muffin cups or use paper liners.
Sift flour, sugar, cinnamon, baking soda and salt into a large bowl. Stir in carrots, apple, coconut, raisins, nuts and pineapple.
In a separate bowl, whisk eggs together with the oil and vanilla. Pour this mixture into the dry ingredients and blend well. Spoon batter into prepared muffin cups, filling them almost to the top. Bake approximately 35 minutes or until muffin springs up when lightly depressed with a fork.
Cool in pan for 10 minutes. Turn out on wire rack for cooling. When cool, store in airtight container. These muffins are best when made a day ahead of time.
Amish Baked Oatmeal
Preheat oven to 350
Beat together 1/2 c melted margarine or butter, 2/3 c brown sugar and two eggs.
Add the following to the first mixture:
1 c milk
3 cups quick oatmeal
2 tsps baking powder
1/2 tsp salt
1 large apple, chopped
Cinnamon to taste
Place in a greased 2 quart round casserole and sprinkle with pecans and sugar.
Bake for 30 to 40 minutes, serve as is or top with milk or cream
Treasure Filled Coffee Cake
3/4 c sugar
1 TBL orange peel
6 ounces cream cheese
2 10 ounce cans of biscuit dough
1/2 c butter, melted
Heat oven to 350 and grease 12 c fluted bundt pan.
Combine sugar and orange peel, set aside.
Cut cream cheese into 20 squares.
Open biscuit and separate into two parts.
Place cream cheese square into one biscuit half; cover with the other half.
Dip each biscuit into melted butter, then into sugar mixture.
Stand biscuits on end, sprinkle with remaining sugar and drizzle with remaining butter.
Bake for 30 minutes, remove from oven and after one minute, invert pan onto plate. Cool slightly before serving.
Thursday, May 27, 2010
Cooking with Chemo
Chicken Stir-fry Simplicity
By Luke Miller
4 T Olive Oil
2 Cloves of Fresh Garlic (Chopped fine or pressed)
1 T Ground or Freshly Grated Ginger
¼ Cup Soy sauce
1 lb. Chicken Breast (Cut in bite size pieces)
Two bags of frozen stir-fry vegetables
½ Cup Chicken Stock
2 T Cornstarch
¼ Cup Dry Sherry
4 Green Onions
Instructions:
In a medium bowl add 2 tablespoons of the olive oil with the soy sauce, garlic, ginger and chicken breast and stir to combine and let stand. This can be done up to a day in advance. In another small bowl or measuring cup add cornstarch and sherry and mix until combined.
In a hot stir-fry pan add remaining oil and marinated chicken mixture. Stir while cooking until chicken is cooked through. Add frozen vegetables and continue to stir until vegetables are warm. Push your mixture up the sides of the stir-fry pan making a hole in the center like a doughnut. Add you chicken stock and let the liquid come to a boil. Once liquid starts to boil add your cornstarch and sherry mixture to the middle and stir until it starts to thicken. Fold in the vegetable and chicken mixture from the sides of the pan and combine to evenly coat the sauce.
Serve over some steamed rice and enjoy!
Veggie Spaghetti
By Luke Miller
Two large parsnips cut into threads with Mandolin or Julienne slicer.
Sauce:
2 14.5 ounce cans of whole peeled tomatoes chopped in bowl
3oz. tomato paste
¼ Cup red wine
Three cloves garlic diced
¼ teaspoon red pepper flakes
½ teaspoon of fennel seed
¼ Cup of fresh basil coarsely chopped
8 oz sliced fresh mushrooms
1 Tablespoons extra virgin olive oil
2 Tablespoons Light Olive oil (for sauteing)
Chicken Breast (or Salmon)
Salt and Pepper
Directions:
In a medium sauté pan add two tablespoons of light olive oil on a medium to medium high heat. Season your chicken breast with salt and pepper on each side and add to the pan then cover with a lid. Let chicken sauté for about 2 minutes then turn it on the other side. Continue to sauté until chicken is browned on both sides and cooked through. While chicken is cooking assemble your remaining ingredients so they are ready to add to the pan. Once the chicken is cooked set it aside on plate with a paper towel to remove the excess oil.
In the same pan add 2 tablespoons of extra virgin olive oil the sliced garlic cloves and sauté for about 30 second being careful not to brown the garlic. Add fresh sliced mushroom to pan and sauté with red pepper and fennel seed. Add half of the red wine to deglaze the pan scraping the brown bits from the pan. Turn up the heat to medium high and continue to sauté until mushrooms soften and are cooked through. Add chopped tomatoes and turn the heat down to medium. Continue to simmer the sauce until it lightly bubbles. Add the basil to the sauce and turn the heat to medium low.
In a pan with a steamer insert add the Julianne strips of parsnips and steam them until tender. You may want to taste the threads as if they were spaghetti noodles to test for doneness. Spoon sauce over parsnip noodles and top with parmesan cheese if your diet allows.
Black Bean Hummus
By Luke Miller
2 cloves of fresh garlic
4 Green onions
1 Jalapeno
2 Limes of Juice (if you want more lime flavor zest lime first before you squeeze juice)
One big handful of fresh Cilantro
2 16oz cans black beans strained and washed
1 T kosher Salt
2 T ground cumin
1 T Fresh ground Black Pepper
Hot pepper sauce of some type, if you want it spicier
Instructions:
In a food processor add the first five ingredients and run processor until liquefied. Add rinsed black beans and process again until it becomes the consistency you desire. Add salt, pepper, cumin and additional hot sauce and adjust to taste.
Wednesday, May 12, 2010
Pasta Class II
Three Cheese Filling Base
1 C Ricotta Cheese
1/4 C Parmesan Reggiano
1/2 C Shredded Mozzarella or Provolone
1 t EVOO
1 t Basil
1 Clove Garlic finely chopped or made into a paste with kosher salt
1 large egg
For Seafood Filling: Add to the above, one cup of mixture of seafood finely minced or shredded in a processor with one tablespoons of lemon zest and a 1/4 cup freshly chopped parsley. Luke sauteed shrimp and mussels to use for our class. Very, very good.
In a bowl add all of the ingredients and mix well.
Cajun Cream Sauce
2 Cloves Garlic
1 T EVOO
2 T White Wine or Vermouth
2 Cups Heavy Whipping Cream
1 C fine grated Parmesan Reggiano cheese
1 T Tomato Paste
1/2 t Paprika
Pinch of Salt
Pinch of Black Pepper
Cayenne Pepper to taste
1/4 t Oregano
1/4 t Thyme
2 T Butter
Sweat garlic in oil for a few seconds and add wine before garlic browns. Add cream and reduce while whisking on low heart until cream thickens and coats back of spoon*. Whisk in cheese until smooth. If you feel it is too thick, add more cream as needed. Add paprika, salt, black pepper, cayenne, oregano, thyme and which. Whisk in butter before serving.
*When thickened to right consistency, you should be able to run your finger down back of spoon and separate the sauce in two parts.
Bolognese Sauce
1 Carrot, finely diced
1/2 C Onion, finely diced
1/2 C Celery, finely diced
1/2 C Red Bell Pepper, finely diced
2 T EVOO
2 Cloves Garlic, crushed/chopped
1 Lb. Ground Sweet Italian Sausage
1 15 oz can Tomato Sauce
1 15 oz can Diced Tomatoes
1/4 C Red Wine
1 t Sugar
1/2 t Basil*
1/2 t Oregano*
1/4 t Red Pepper Flakes*
Saute carrots, onion, celery and red pepper in oil. Add sausage and garlic, and brown meat. Drain fat, add tomatoes, red wine, sugar and seasonings. Serve hot over pasta.
*Add spices to taste.
I want to thank everyone who participated in these pasta classes, especially Luke and Cydney Miller. Luke will be back May 20 to teach nutritious cooking to people who need, will need to or have had chemo. Good luck to Cydney on her next competition.
Monica
Monday, May 3, 2010
Basic Pasta Class I
Below are the recipes by Luke Miller from Class One: Basic Pasta:
Basic Pasta Dough
1 T EVOO
1 3/4 C Unbleached Flour
1 t Kosher Salt
2 extra large eggs or 3 large eggs
On a solid work surface add 1 1/2 C flour in a mound and make a well in the center reserving the remaining 1/4 c for later kneading. Add oil, eggs and salt in a bowl and mix. Pour egg mixture in center of mound and begin to work with your fingers until you form a mass. Use the reserved flour a little at a time to form into a smooth ball. The dough will be slightly tacky to the touch when it is ready. Wrap in plastic wrap and let sit in refrigerator until you are ready to roll it out.
Simple Tomato Sauce
3 T EVOO
2 Cloves Garlic chopped fine
1/4 C Yellow Onion chopped fine
1/4 C Red Wine
2 16oz cans of diced Tomatoes
1 T Basil
1 T Oregano
1/2 t Red Pepper Flakes (optional)
Kosher salt to taste
Sugar to taste*
Sweat garlic and onion in oil for a few minutes until translucent and cooked through. Add wine and deglaze pan. Add tomatoes and spices and simmer until desired thickness.
If you would like a smoother tomato sauce, pulse it in a blender or food processor before serving.
*Sugar is added as a way to balance the acidity of the tomatoes. Add this in small amounts, like salt, until you get the desired taste.
Alfredo Sauce
2 Cloves Garlic
1 T EVOO
2 T White Wine or Vermouth
2 Cups Heavy Whipping Cream
1 C fine grated Parmesan Reggiano Cheese
1 T Butter
Sweat garlic in oil for a few seconds and add wine before garlic browns. Add cream and reduce while whisking on low heat until cream thickens and coats back of spoon*. Whisk in cheese until smooth. If it is too thick add more cream. Whisk in butter before service.
*When thickened to right consistency, you should be able to run your finger down back of spoon and separate the sauce in two parts.
I can tell you that everything tasted so good. I didn't realize how easy it is to make pasta (although we sell some pasta here) and how good it tastes. It does take a bit of time; but you can store your mound of pasta for a while. The homemade sauces were easy and delicious and they didn't take much time at all. I promised Calla Rae we would attempt this at home. Hmm, I wonder if Luke would come over and help :-).
Next week we will be filling ravioli with cheese and seafood and we learn two new sauces.
Wednesday, April 7, 2010
Wedding Registry
The following is a list of essential items and tips for every couple setting up their first kitchen:
1. Couples should make sure they know how their cookware materials conduct heat before purchasing. It's also a good idea to have a variety of cookware sizes and functions-purchase a starter set in addition to a few open stock specialized pieces. Masters Collection cookware offers seven-ply stainless clad construction with a pure copper center to provide optimum heat distribution for cooking.
2. Well designed knives make for easy chopping and slicing. Make sure to hold the knife before registering for it; it should always feel balanced and well-proportioned. The Masters Collection Hyde Park cutlery offers a balance-forward handle design and streamlined bolster to provide a secure grip. Made of high-carbon stainless steel, the blade holds its sharp edge.
3. Have a variety of kitchen gadgets on hand to simplify the cooking process. Having task specific gadgets and tools such as pizza wheels, can openers, peppermills and peelers speed things up in the kitchen. The right tools will make for better food presentations as well.
4. A non-stick cake pan is multi-functional and can offer easy cleanup. The Master Collection cake pan is ideal because of its aluminized steel construction, which promotes even baking and browning. The grooved handles create a secure handling system and its nonstick surface allows for simple cleanup. A cooling rack is very useful for resting just-baked cookies, cake, or pastries.
5. A good pair of tongs is essential for picking up meat and fish from the grill. Tongs should feel comfortable and be long enough to keep hands safe distance away from the hot surface. The Master Collection locking tongs feature ergonomically designed handles for a more secure grip.
6. A kitchen scale is good for precise measurements and to help keep track of portion sizes, which can play a big part in keeping healthy. The Master Collection digital scale can measure ingredients by weight in either grams or ounces. The scale automatically shuts off after 15 minutes of no weight change.
7. A accurate thermometer is an essential tool in today's kitchens. A digital probe thermometer remotely displays food temperatures and time elapsed while cooking and eliminates the need for continually opening the oven door to check doneness. Alarm will sound when cooking time or temperature is reached so the chef can move on to other tasks. The Masters Collection Digital Probe is available with commercial quality stainless steel probe and 44" silicone wire cord for extra durability.
Above is just a sample of the CIA products available at Ingredients with prices range from $4.25 to more than $900.00. Special Orders are always welcome.
Wednesday, March 17, 2010
Mexican Cooking/Demonstration Class
Taco Seasoning
2 tsp minced dried onion
1 tsp salt
1 tsp chile powder
1/2 tsp cornstarch
1/2 tsp crushed red pepper
1/2 tsp garlic powder
1/2 tsp oregano
1/2 tsp cumin
Mix together and store in sealed, dry container. This is equivalent to one envelope of store bought seasoning.
Tortilla Chips
Use day old store bought flour tortillas. Cut into strips, triangles or whatever shape you need.
Fry in hot oil for 60 seconds (put in small batches at a time so temperature of oil doesn't drop). Remove and put on paper towels and sprinkle with salt if desired.
Enchilada Pie
1 cup chopped green or red bell pepper
1 TBL olive oil
1 lb. ground turkey or chicken
2 tsp ground cumin
1 can (14 oz) cut tomatoes with garlic and onion
1/2 c enchilada sauce (from jar or can)
1 can chopped and drained green chilies
1 c frozen corn kernels
3/4 c pitted black olives, sliced
4 8 inch flour or corn tortillas
1 8 oz bag of Mexican blend cheese
Accompaniments can be sour cream, shredded lettuce, sliced olives, etc.
Use a round casserole dish (preferably glass).
Heat oil in a large skillet over medium heat. Add bell pepper and saute' 3 to 4 minutes. Add meat, breaking up and cooking until meat in no longer pink. Sprinkle with cumin, add tomatoes, enchilada sauce and chopped green chilies. Stir until bubbling, then continue simmering for at least 10 minutes to develop flavors. Remove from heat and add corn and olives.
Heat oven to 350 degrees.
Assembly:
Line bottom of baking dish with 2 tortillas. Top with half of the filling, and about 1/3 of the cheese. Top with another tortilla, the remaining filling, half of the remaining cheese, and then the last tortilla.
Cover with lid or foil and bake 30 minutes. Uncover, sprinkle with remaining cheese and bake an additional 10 minutes until cheese melts and filling looks bubbly. Let stand 5 to 10 minutes before serving.
Can be assemble up to 2 days in advance and refrigerated. If chilled, increase baking time by as much as 10 additional minutes.
Homemade Salsa
4 cups plum tomatoes, cored and finely chopped
1 medium onion, finely chopped
1/2 grn pepper, finely chopped
1 c tomato sauce
1 tsp salt
1/2 tsp minced garlic
1 TBL coriander
1 can chopped green chilies, drained
1 1/2 TBL red wine vinegar
Mix and chill thoroughly.
Pan De Elote
16 oz can creamed corn
1 c bisquick
1 egg, beaten
2 TBL melted margarine
2 TBL sugar
1/2 c milk
4 oz can chopped green chilies, drained
8 oz shredded Monterey Jack cheese
Preheat oven to 400 degrees, grease 9 x 9 square or round cake pan, combine corn, bisquick, egg, margarine, sugar and milk. Mix well, spoon 1/2 mixture into greased pan, cover with chopped green chilies, cover with 1/2 of the cheese, spoon remain batter on top and add remaining cheese.
Bake 30 minutes or until cheese is melted.
Mexican Brides
1 c butter or margarine room temperature
1 egg, separated
2 cups all purpose flour
1/2 tsp baking powder
1 c powdered sugar
1 tsp vanilla
1/4 tsp salt
1 c finely ground pecans
Cream butter and sugar, add egg yolk and vanilla. Sift flour, salt, and baking powder together. Add cream mixture and mix well. Chill 1 hour.
Beat egg white until foamy. Make balls out of dough, dip in egg white, then pecans. Press 1/2 of a maraschino cherry on top, if desired. Bake at 325 dgrees for 20 to 30 minutes.
Candied Orange Peel
5 large oranges (with thick rind)
3 cups sugar
1/4 c light corn syrup
Day before serving:
Cut oranges in half lengthwise. Squeeze out as much of the juice as possible. Cut in half again.
In heavy saucepan, bring peel and 2 quarts of water to boil. Once boiling, reduce heat and simmer, covered 30 minutes, or until peel is tender. Drain, cool slightly, and carefully scrape excess pulp from peel.
In same saucepan, combine 1 c of water, 2 cups of sugar and the corn syrup. Cook over medium heat stirring often and until sugar is dissolved and syrup is boiling. Continue cooking without stirring until a candy thermometer reads 235 degrees or until a little syrup in cold water forms soft ball. Add peel. Simmer gently, stirring frequently, 30 to 40 minutes or until peel is translucent. Lift peels from bottom of pan several times during cooking. Turn peel and syrup into bowl. Let stand in cool, dry place, covered overnight.
Next day:
Remove peel from syrup to a wire rack. Let drain a minimum of 3 hours. With scissors, cut into 1/4 inch strips. Roll in remaining sugar, coating well. Partially dry and roll in sugar again. Store peel in tightly covered container.
Wednesday, March 10, 2010
Italian Cooking Class/Demonstration
Italian Stuffed Bread
Ingredients
1 loaf frozen bread dough
1 egg yolk (save the white)
2 TBLS parmesan cheese
1/2 tsp italian seasoning
8 ounces italian sausage
5 ounces frozen, chopped spinach
4 ounces finely shredded italian blended cheese
Thaw dough and spinach to room temperature.
Remove sausage from casing and cook until crumbly. Drain and discard excess fat. Let sausage cool. Combine sausage, spinach (with water squeezed out) and blended cheese.
Roll dough into 14 x 16 inch rectangle. Combine egg yolk and parmesan and seasoning and spread mixture on dough. Top with sausage mixture leaving 1 inch border. Gently roll dough lengthwise into a pinwheel loaf. Place on large cookie sheet with seam side down. Brush with some egg white. Bake at 375 degrees for approximately 35 minutes. Let sit for 10-15 minutes to let bread firm up before serving.
Marinated Mushrooms
2/3 cup olive oil
1/2 cup wine vinegar
1/2 minced clove of garlic
1 TBLS fresh lemon juice
2 tsps chopped chives
1 tsp tarragon
1/2 tsp salt
1/2 tsp sugar
coarsely ground black pepper
2 lbs fresh mushrooms
Clean, stem and trim mushrooms, set aside.
In a jar with a lid, put all ingredients but mushrooms and shake well. Pour marinade over mushrooms and cover. Refrigerate overnight. Drain and serve with toothpicks.
Fried Italian Ricotta Balls
2 1/2 cup self rising flour
1/2 cup sugar
1 lb ricotta cheese
1 tsp vanilla
6 eggs, slightly beaten
1 cup sugar
1 tsp cinnamon
Mix these 2 ingredients together
Crisco or vegetable shortening, heat for frying.
Mix first 5 ingredients together thoroughly.
Drop 1 TBLS of dough into oil. Watch because balls go from golden brown to burned in seconds. Roll hot balls into cinnamon and sugar blend.
Serve warm.
Tomato and mozzarella bruschetta
3 plum tomatoes, finely chopped
1/2 red onion, finely chopped
2 TBLS capers
1/4 cup chopped fresh basil
1/4 lb fresh mozzarella, finely chopped
2 TBLS balsamic vinegar
4 TBLS olive oil
salt and pepper to tast
Italian bread, sliced and lightly toasted
Preheat broiler. In a large bowl combine tomatoes, onions, basil, and mozzarella. Stir in balsamic vinegar and olive oil. Season with salt and pepper. Top toasted bread with mixture and place on a baking sheet. Broil until cheese melts.
Serve hot.
There you have it, our Italian recipes. All of them seem fairly easy to prepare. "Ingredients" has the italian seasoning, several types of balsamic vinegar and olive oil. And most of the tools are available.
If you are not already, I am inviting to become a fan of "ingredients" on facebook. The meeting I attended last night talked about using facebook as an advertising tool and I am going to give it a try.
Again, thank you to all who attended last night and a big thank you to Lana.
Monica
