Sarah-Jane Bedwell, Registered Dietitian conducted her "Rev Up Your Metabolism" class, January 22 at Ingredients. Along with recipes she shared the following eight ways to naturally speed up our metabolism: (I have included some comments.)
1. Eat Breakfast: If you eat a substantial and balanced breakfast, this will help increase your energy, control your appetite, and speed up your metabolism. Make sure your breakfast has both complex carbs and protein.
I do eat a breakfast every morning; but I am afraid that is doesn't include both carbs and protein. I am a cereal eater; but seeing that I enjoy breakfast I think this will be easy for me to follow.
2. Eat More Frequently: Never east less than 1200 calories per day. Every time that you east, your body experiences the thermic effect of food, which causes an increased metabolism. Eating something small every 3-4 hours can keep your metabolism raised.
I am not sure about this, what do you eat? When I am at the store I have hard remembering to eat lunch and when I do it is a protein bar (usually) of some sort or another. I am on an Atkins kick right now. A piece of fruit, yogart, almonds and even a spoonful of peanut butter were a few of the suggestions during class.
3. Do Cardio and Resistance Exercise: Exercise is one of the most important factors when it comes to increasing your metabolism. Do intense cardio exercise for 30 minutes or more per day, and your metabolism can stay spiked for up to 2 hours afterwards. Break up your exercise into 2 segments for even more benefits. Do resistance exercise 2-3 times per week to increase your muscle mass and therefore increase you resting metabolic rate to burn more calories 24/7!
Oh, boy the dreaded exercise. Yes I know I should exercise and yes, I feel so much better when I do; but.........
4. Get Plenty of Sleep: If you get less that 7 hours of sleep, you are more than 3 times likely to gain weight each year than if you get at least 7 hours. Energy and activity level is lower when you are tired, which means your metabolic rate decreases as well.
I don't remember the last time I slept through night, let alone got at least 7 hours. Sarah-Jane did tell us that eating a banana or walnuts before bed may help and many of the ladies offered their solutions. And I do know that #3 would help, too.
5. Use Caffeine in Moderation: 1-2 cups of coffee per day (or other caffeinated, calories-free beverage) has shown to be helpful in speeding up your metabolism.
People who know me know that I drink a pot or more of coffee a day!! Do you think if I cut back I would have an easier time with #4?? I did try cutting back by making my coffee half leaded and half no lead; but by 3 in the afternoon I was dragging and had the beginnings of a headache. I know, I know those are withdrawals. I am back to full lead but trying to stop earlier in afternoon.
6. Eat Spicy Foods: Hot peppers (such as jalapeno and cayenne peppers) increase the body's release of certain hormones (adrenaline), which stimulates the metabolism and increases calorie burn. This is due to capsasin, which is found in the peppers and increases uncoupling proteins found in the muscle. This causes the mitochondria to produce more heat; therefore, increasing the metabolic rate. Dried mustard and chili powder has been shown in some studies to cause the same effect.
Now this is an easy one. I acquired a taste for spicy food when were stationed in El Paso, 18 years ago and have cooked with various spices ever since. Sometimes I do get dishes too hot that Mitchell and Calla Rae have trouble eating them.
7. Drink Green Tea: Studies have shown green tea drinkers burn an extra 70-100 calories per day due to the catechins in the tea. Drink at least 2 cups of freshly brewed, unsweetened green tea per day to get these benefits.
What no caffeine! I am going to try drinking green tea. That may help me get through the afternoon. Now Sarah-Jane did say not to buy the green tea in bottles because it loses what you need to rev up your metabolism, so I will look into heating water at the store for my tea. I have had green tea and did like it; but again no caffeine!
8. Move More (All of the Time): The more you move the more calories you burn and the higher you metabolic rate will stay. Studies show that fidgeters have higher metabolic rates that those who sit still. It is especially important to move more toward the end of the day (evening) when metabolism can slow down.
I am not sure how you become a fidgeter :-); but I do know that I can move more often. At home I am always going up and down stairs so I am sure that helps somewhat. I do try to park further from the entrance when I go somewhere and if available I do take the stairs instead of the elevator.
For more tips and recipes you can log on to www.nashvillenutritionexpert.com. Ms. Bedwell is available for speaking engagements, as a consultant and as a nutrition coach and can be reached at 615.975.5634.
Tuesday, January 25, 2011
Tuesday, October 26, 2010
Advanced Italian Cooking Class
Now for the promised advanced Italian recipes by Lana Bizzieri.
Coffee Frappe
Brew strong espresso coffee and chill.
Put 1 c of whole milk, plus 2 Tbls whipping cream in a food blender and whip it up a bit.
Add coffee to taste, along with a bit of sugar, and whip again. Serve in a tall glass.
Very, very good!!
Penne Au Arrabiata
1 large can of strained tomatoes
1 medium onion, chopped
2 cloves fresh garlic
4 oz pancetta, chopped
ground red pepper to taste
4 oz pecorino Romano, grated
2 oz EVOO
1 1/2 lb penne, mostacioli or rigatoni
In a large skillet, saute' pancetta in olive oil over medium heat for 5 minutes, stirring to avoid sticking. Add onion and garlic and continue cooking until onion is soft and transparent (3 to 4 minutes). Add tomatoes and cook over high flame, stirring frequently, until mixture has condensed (about 10 minutes).
Pour over cooked pasta, add cheese, mix well and serve immediately.
Pesto
4 cups tightly packed fresh basil leaves
1/2 c EVOO
2 cloves garlic, crushed
6 sprigs parsley
salt and ground pepper to taste
1/4 c pine nuts
1/2 c freshly grated Parmesan or Romano cheese
Place basil in food blender, add oil, garlic, parsley, salt, pepper and pine nuts. Blend until all are blended and chopped very fine, but not smooth. Remove from blender and stir in grated cheese.
Ricotta Pie
The Pastry
2 1/2 cups all-purpose flour
1/2 c plus 1 Tbls sugar
3 egg yolks, beaten
Grated zest of 1/2 lemon
10 Tbls unsalted butter, at room temperature
The Filling
1 lb ricotta cheese
1 c sugar
2 eggs
2 oz white raisins soaked in enough rum to cover (soak for 2 hrs.)
2 oz citron or green candied lemon peel, diced into tiny pieces
1/3 c pine nuts, toasted until just barely browned
Butter and dust spring form pan.
Place flour in large mixing bowl and make a well in the center. Add the sugar, egg yolks, lemon zest and butter. Use a pastry blender and cut into small pieces. Mix until coarse meal consistency. Add a Tbls or 2 of water in order to form dough. Knead a couple of times.
Cut the pastry into 2 pieces, one slightly small than the other. Roll out the larger of the two to 1/8 inch thickness. Lift from rolling surface and drape over pan leaving overhang.
Cream ricotta with sugar, add all other ingredients for the filling and mix well. Pour mixture over prepared crust.
Roll out remaining pastry and cut into 3/4 inch strips. Crimp the ends of the strips and seal to bottom crust.
Bake in a preheated 375 oven for 45 minutes or until lightly browned. Cool for 15 minutes before turning out onto plate.
Can be served warm or room temperature.
There now I am all caught up. Oh, wait, I need Chris Hall's recipes for his rookie cooking class. Must call him.....
Again all of the recipes tasted wonderful and were easier than you would think they would be. Pictures are on Facebook and if you have any questions please call me at 542-6935.
Monica
Coffee Frappe
Brew strong espresso coffee and chill.
Put 1 c of whole milk, plus 2 Tbls whipping cream in a food blender and whip it up a bit.
Add coffee to taste, along with a bit of sugar, and whip again. Serve in a tall glass.
Very, very good!!
Penne Au Arrabiata
1 large can of strained tomatoes
1 medium onion, chopped
2 cloves fresh garlic
4 oz pancetta, chopped
ground red pepper to taste
4 oz pecorino Romano, grated
2 oz EVOO
1 1/2 lb penne, mostacioli or rigatoni
In a large skillet, saute' pancetta in olive oil over medium heat for 5 minutes, stirring to avoid sticking. Add onion and garlic and continue cooking until onion is soft and transparent (3 to 4 minutes). Add tomatoes and cook over high flame, stirring frequently, until mixture has condensed (about 10 minutes).
Pour over cooked pasta, add cheese, mix well and serve immediately.
Pesto
4 cups tightly packed fresh basil leaves
1/2 c EVOO
2 cloves garlic, crushed
6 sprigs parsley
salt and ground pepper to taste
1/4 c pine nuts
1/2 c freshly grated Parmesan or Romano cheese
Place basil in food blender, add oil, garlic, parsley, salt, pepper and pine nuts. Blend until all are blended and chopped very fine, but not smooth. Remove from blender and stir in grated cheese.
Ricotta Pie
The Pastry
2 1/2 cups all-purpose flour
1/2 c plus 1 Tbls sugar
3 egg yolks, beaten
Grated zest of 1/2 lemon
10 Tbls unsalted butter, at room temperature
The Filling
1 lb ricotta cheese
1 c sugar
2 eggs
2 oz white raisins soaked in enough rum to cover (soak for 2 hrs.)
2 oz citron or green candied lemon peel, diced into tiny pieces
1/3 c pine nuts, toasted until just barely browned
Butter and dust spring form pan.
Place flour in large mixing bowl and make a well in the center. Add the sugar, egg yolks, lemon zest and butter. Use a pastry blender and cut into small pieces. Mix until coarse meal consistency. Add a Tbls or 2 of water in order to form dough. Knead a couple of times.
Cut the pastry into 2 pieces, one slightly small than the other. Roll out the larger of the two to 1/8 inch thickness. Lift from rolling surface and drape over pan leaving overhang.
Cream ricotta with sugar, add all other ingredients for the filling and mix well. Pour mixture over prepared crust.
Roll out remaining pastry and cut into 3/4 inch strips. Crimp the ends of the strips and seal to bottom crust.
Bake in a preheated 375 oven for 45 minutes or until lightly browned. Cool for 15 minutes before turning out onto plate.
Can be served warm or room temperature.
There now I am all caught up. Oh, wait, I need Chris Hall's recipes for his rookie cooking class. Must call him.....
Again all of the recipes tasted wonderful and were easier than you would think they would be. Pictures are on Facebook and if you have any questions please call me at 542-6935.
Monica
Advanced Greek Cooking Class
I know I have promised Lana's advanced Greek recipes for quite some time now and for that I apologize. Here they are, enjoy!
Stuffed Grape Leaves with Egg Lemon Sauce
1 jar grape leaves
(Imported grape leaves have a sharper "bite" than California leaves)
Filling
1 c raw long grain rice
1/2 c olive oil
1 c chopped yellow onion
1/4 c chopped parsley
1 Tbls dried dill weed
Juice of one lemon
1 lb lean ground lamb, coarsely ground or chopped
1 tsp allspice
2 cloves crushed garlic
Salt and freshly ground pepper to taste
Broth
2 cups chicken stock
Juice of one lemon
Egg Lemon Sauce
1 c chicken stock
2 Tbls butter
2 Tbls flour
2 eggs
Juice of one lemon
2 Tbls water
Salt and freshly ground pepper to taste
Prepare a roux with flour and butter. Add the stock.
In a bowl, whip the eggs, lemon juice and water until frothy. Add the eggs to the thickened stock, stirring constantly. Bring to temperature, BUT DO NOT BOIL.
Mix together all ingredients for the filling.
Remove stems from grape leaves. Lay leaf on counter with stem side up. Place 1 to 2 teaspoons filling in the center of the leaf. Fold stem base up first, sides, then roll to tip of leaf, forming a cigar like shape. Do not wrap too tightly as rice needs room to expand. Using a heavy pan, place leaves on top of single layer in bottom of pan. Place rolls side by side. Cover with a layer of unrolled leaves and then another layer of rolled leaves. Continue until all rolled leaves are added. End with unrolled leaves. Place medium plate over top of leaves for weight. Mix stock and lemon juice, pour over leaves. Cover and cook at 350 for an hour. Remove the pan from heat and cool for additional hour. Do not remove the lid or leaves will darken. Serve with warm egg lemon sauce.
Greek Egg and Lemon Soup
6 cups chicken stock
1/3 c uncooked medium or long grained rice
4 eggs
3 Tbls fresh lemon juice
salt, to taste
In a 3 or 4 quart stock pot bring chicken stock to a boil over high heat. Pour in the rice, reduce the heat and simmer uncovered for about 15 minutes, or until grains are just tender but still slightly resistant to the bite. Reduce heat to low.
Beat eggs with a whisk or rotary beater until frothy. Beat in the lemon juice and stir in 1/4 c of the simmering chicken broth. This is tempering. SLOWLY pour the mixture into the broth, stirring constantly. Cook over low heat for 3 to 5 minutes, or until the soup thickens enough to coat the spoon lightly.
DO NOT ALLOW SOUP TO BOIL. Add salt to taste.
Tzatziki
4 cups fresh yogurt, unflavored
1 medium cucumber, peeled and coarsely grated
4 cloves garlic, crushed
2 Tbls olive oil
1/2 tsp dried dill weed
salt and freshly ground pepper, to taste
Place a piece of cheesecloth in a colander and pour in the yogurt. Allow yogurt to drain for several hours. Place grated cucumber in another colander and drain for two hours. Mix ingredients together and chill.
Serve as a spread on pita bread or as a dip for vegetables.
Karidopita
12 eggs
1 lb powdered sugar
3 cups ground walnuts
8 zwieback crackers, ground
1 tsp almond extract
1 tsp cinnamon
3 tsps baking powder
1 1/2 sticks butter, room temperature
Separate eggs. Beat egg whites. Beat yolks and powdered sugar. Beat butter alone. Combine all ingredients. Butter a 14 inch round pan or 9 by 13 pan. Pour batter in and bake at 350 for 40 minutes. Let cool for on hour. Slice crosswise and pour hot syrup over all.
Syrup
2 cups sugar
3 cups water
Few drops of lemon juice
Bring sugar and water to a boil. Let boil for 5 minutes. Remove from heat, add lemon juice and pour over pastry.
And there you have it. The recipes for the advanced Greek Cooking class given by Lana Bizzieri. I can attest that all of the food tasted wonderful and, for being advanced, the recipes were quite easy to follow. A couple of things to remember: the stems of the leaves are bitter and if the leaves are older they can also be bitter; and remember to temper the soup or you will end up with scrambled eggs. Pictures are on our Facebook Page, Ingredients: for the gourmet in you.
Stuffed Grape Leaves with Egg Lemon Sauce
1 jar grape leaves
(Imported grape leaves have a sharper "bite" than California leaves)
Filling
1 c raw long grain rice
1/2 c olive oil
1 c chopped yellow onion
1/4 c chopped parsley
1 Tbls dried dill weed
Juice of one lemon
1 lb lean ground lamb, coarsely ground or chopped
1 tsp allspice
2 cloves crushed garlic
Salt and freshly ground pepper to taste
Broth
2 cups chicken stock
Juice of one lemon
Egg Lemon Sauce
1 c chicken stock
2 Tbls butter
2 Tbls flour
2 eggs
Juice of one lemon
2 Tbls water
Salt and freshly ground pepper to taste
Prepare a roux with flour and butter. Add the stock.
In a bowl, whip the eggs, lemon juice and water until frothy. Add the eggs to the thickened stock, stirring constantly. Bring to temperature, BUT DO NOT BOIL.
Mix together all ingredients for the filling.
Remove stems from grape leaves. Lay leaf on counter with stem side up. Place 1 to 2 teaspoons filling in the center of the leaf. Fold stem base up first, sides, then roll to tip of leaf, forming a cigar like shape. Do not wrap too tightly as rice needs room to expand. Using a heavy pan, place leaves on top of single layer in bottom of pan. Place rolls side by side. Cover with a layer of unrolled leaves and then another layer of rolled leaves. Continue until all rolled leaves are added. End with unrolled leaves. Place medium plate over top of leaves for weight. Mix stock and lemon juice, pour over leaves. Cover and cook at 350 for an hour. Remove the pan from heat and cool for additional hour. Do not remove the lid or leaves will darken. Serve with warm egg lemon sauce.
Greek Egg and Lemon Soup
6 cups chicken stock
1/3 c uncooked medium or long grained rice
4 eggs
3 Tbls fresh lemon juice
salt, to taste
In a 3 or 4 quart stock pot bring chicken stock to a boil over high heat. Pour in the rice, reduce the heat and simmer uncovered for about 15 minutes, or until grains are just tender but still slightly resistant to the bite. Reduce heat to low.
Beat eggs with a whisk or rotary beater until frothy. Beat in the lemon juice and stir in 1/4 c of the simmering chicken broth. This is tempering. SLOWLY pour the mixture into the broth, stirring constantly. Cook over low heat for 3 to 5 minutes, or until the soup thickens enough to coat the spoon lightly.
DO NOT ALLOW SOUP TO BOIL. Add salt to taste.
Tzatziki
4 cups fresh yogurt, unflavored
1 medium cucumber, peeled and coarsely grated
4 cloves garlic, crushed
2 Tbls olive oil
1/2 tsp dried dill weed
salt and freshly ground pepper, to taste
Place a piece of cheesecloth in a colander and pour in the yogurt. Allow yogurt to drain for several hours. Place grated cucumber in another colander and drain for two hours. Mix ingredients together and chill.
Serve as a spread on pita bread or as a dip for vegetables.
Karidopita
12 eggs
1 lb powdered sugar
3 cups ground walnuts
8 zwieback crackers, ground
1 tsp almond extract
1 tsp cinnamon
3 tsps baking powder
1 1/2 sticks butter, room temperature
Separate eggs. Beat egg whites. Beat yolks and powdered sugar. Beat butter alone. Combine all ingredients. Butter a 14 inch round pan or 9 by 13 pan. Pour batter in and bake at 350 for 40 minutes. Let cool for on hour. Slice crosswise and pour hot syrup over all.
Syrup
2 cups sugar
3 cups water
Few drops of lemon juice
Bring sugar and water to a boil. Let boil for 5 minutes. Remove from heat, add lemon juice and pour over pastry.
And there you have it. The recipes for the advanced Greek Cooking class given by Lana Bizzieri. I can attest that all of the food tasted wonderful and, for being advanced, the recipes were quite easy to follow. A couple of things to remember: the stems of the leaves are bitter and if the leaves are older they can also be bitter; and remember to temper the soup or you will end up with scrambled eggs. Pictures are on our Facebook Page, Ingredients: for the gourmet in you.
Monday, August 23, 2010
Basic Cooking Class III
Now for the final installment of our basic cooking class recipes from Lana Bizzieri. These are her great tasting, easy to prepare recipes for dinner.
Cheddar Meatloaf
1 egg
3/4 c milk
1 c shredded cheddar cheese
1/2 c quick cook oats
1/2 c chopped onion
1/2 tsp salt
1 1/2 lb lean ground beef
2/3 c ketchup
1/2 c packed brown sugar
1 1/2 tsp prepared mustard
In a bowl, beat the egg and milk, stir in the cheese, oats, onion and salt. Add beef and thoroughly blend.
Shape into football shaped individual loaves. Place into a 9 x 13 pan. Combine ketchup, brown sugar and mustard and spoon mixture over loaves.
Bake uncovered at 350 degrees for 45 minutes.
Immediately remove meat loaves from pan so they don't sit in the grease.
Pistachio Marble Cake
1 yellow cake mix
1 box instant pistachio pudding mix
1/2 c water
4 eggs
1/2 c applesauce
1/2 c chocolate syrup
Blend cake mix with all other ingredients except chocolate syrup. Beat 2 minutes with mixer. Reserving 1/4 of the batter, add batter to greased bundt pan. Mix reserved batter with chocolate syrup, thoroughly blend. Add to bundt pan in large drops. Using a table knife, gently stir chocolate into batter. Bake at 350 degrees for about 1 hour. Cool on wire rack for about ten minutes and invert onto cake plate. Cool completely before slicing. Sprinkle with confectionery sugar.
Fruit Cobbler
1 stick of margarine or butter
1 c self-rising flour
1 c sugar
3/4 c milk
Melt butter or margarine in a 9 x 13 pan in oven. Beat together sugar, flour and milk. Place dough over melted butter.
4 c fresh fruit
2 c sugar (artificial sweetener may be substituted)
Mix fruit and sweetener together. Pour sweetened fruit over dough and bake at 350 degrees for 1/2 hour.
Nick's BBQ Sauce
4 ounces tomato sauce
2 Tbls Worcestershire sauce
1/2 tsp garlic powder
1/2 tsp black and red spice
1 Tbls ketchup
3 tsp honey
1/2 tsp salt
1/4 smoked Spanish paprika
Mix together and serve.
Nick's sauce tasted very good over the meatloaf. Lana served this with deli meat, delicious.
Cheddar Meatloaf
1 egg
3/4 c milk
1 c shredded cheddar cheese
1/2 c quick cook oats
1/2 c chopped onion
1/2 tsp salt
1 1/2 lb lean ground beef
2/3 c ketchup
1/2 c packed brown sugar
1 1/2 tsp prepared mustard
In a bowl, beat the egg and milk, stir in the cheese, oats, onion and salt. Add beef and thoroughly blend.
Shape into football shaped individual loaves. Place into a 9 x 13 pan. Combine ketchup, brown sugar and mustard and spoon mixture over loaves.
Bake uncovered at 350 degrees for 45 minutes.
Immediately remove meat loaves from pan so they don't sit in the grease.
Pistachio Marble Cake
1 yellow cake mix
1 box instant pistachio pudding mix
1/2 c water
4 eggs
1/2 c applesauce
1/2 c chocolate syrup
Blend cake mix with all other ingredients except chocolate syrup. Beat 2 minutes with mixer. Reserving 1/4 of the batter, add batter to greased bundt pan. Mix reserved batter with chocolate syrup, thoroughly blend. Add to bundt pan in large drops. Using a table knife, gently stir chocolate into batter. Bake at 350 degrees for about 1 hour. Cool on wire rack for about ten minutes and invert onto cake plate. Cool completely before slicing. Sprinkle with confectionery sugar.
Fruit Cobbler
1 stick of margarine or butter
1 c self-rising flour
1 c sugar
3/4 c milk
Melt butter or margarine in a 9 x 13 pan in oven. Beat together sugar, flour and milk. Place dough over melted butter.
4 c fresh fruit
2 c sugar (artificial sweetener may be substituted)
Mix fruit and sweetener together. Pour sweetened fruit over dough and bake at 350 degrees for 1/2 hour.
Nick's BBQ Sauce
4 ounces tomato sauce
2 Tbls Worcestershire sauce
1/2 tsp garlic powder
1/2 tsp black and red spice
1 Tbls ketchup
3 tsp honey
1/2 tsp salt
1/4 smoked Spanish paprika
Mix together and serve.
Nick's sauce tasted very good over the meatloaf. Lana served this with deli meat, delicious.
Basic Cooking Class II
Better late than never with these delicious and easy recipes for lunch from Lana Bizzieri. Truly, I am sorry this has taken so long.
Sauce for Macaroni and Cheese
2 Tbls a/p flour
2 Tbls margarine or butter
1 c milk
Melt butter in small saucepan; add flour and stir until it is thoroughly blended with flour; slowly whisk milk into mixture. Continue stirring until lightly boiling.
At this point add whatever cheese you are using. If doubling size of recipe - rule of thumb is one cup of cheese for every cup of milk.
Boil macaroni per instructions.
Cheesy Broccoli Casserole
1 pkg frozen chopped broccoli, 10 ounce pkg, thawed and drained*
1 c sour cream
1 c cottage cheese
1/2 c bisquick baking mix
1/4 c margarine, melted
2 eggs, lightly beaten
1/4 c parmesan cheese
Preheat oven to 350 degrees.
Lightly grease/spray the casserole dish. Spread broccoli in dish. Beat sour cream, cottage cheese, bisquick margarine and eggs with a hand mixer. Pour mixture over broccoli and sprinkle with parmesan.
Bake until golden brown and center is solid, about 30 minutes. Cool 5 minutes before serving.
*You can use a larger package of broccoli, if you wish. Lana has used as much as a 16 ounce package and she still has enough mixture to cover the broccoli.
Mayonnaise
1 tsp salt
1 tsp sugar
1 Tbls lemon juice
1 Tbls vinegar
1 egg, unbeaten
1 c canola oil
Add lemon juice and vinegar to dry ingredients; mix. Add egg and 1/3 c oil; beat until mixture begins to thicken. Add another 1/3 c of the oil, bet 1 minute, add rest of oil, and beat 1 additional minute.
Pita Snacks
1 Tbls parsley
2 Tbls Hidden Valley Ranch dressing mix
1 Tbls margarine
1 package of pita pockets
Melt margarine. Combine herbs and add to melted margarine. Brush on whole pita pockets. Cut into wedges. Bake at 400 degrees for 9 minutes.
Soda Crackers
2 c a/p flour
1 tsp salt
1/2 tsp baking soda
1/4 c butter
1/2 c buttermilk
1 egg
Preheat oven to 400 degrees.
Sift together flour, salt and soda. Cut in butter. Stir in buttermilk and egg mixing until liquid is absorbed. Knead dough for 5 minutes on lightly floured surface. Roll half the dough at a time into a rectangle 1/8 inch thick. Place on a sprayed baking sheet. Cut into 2 inch squares. Prick dough with a fork. Bake at 400 degrees for 12 to 14 minutes or until lightly browned. Store in airtight container. Makes 60 crackers.
Cream Puffs
Filling
2/3 c sugar
4 Tbls cornstarch
1/4 tsp salt
4 c milk
4 egg yolks, slightly beaten
4 Tbls butter, soften
4 tsp vanilla
Mix sugar, cornstarch and salt in a 2 quart saucepan. Stir milk, gradually. Cook over medium heat stirring constantly, until mixture thickens and boils. Boil and stir for 1 minute. Remove from heat stir in butter and vanilla. Cool before filling cream puff shells.
Shells
1 c water
1/2 c margarine or butter
1 c a/p flour
4 eggs
Heat water and margarine to rolling boil in saucepan. Stir in flour. Stir vigorously over low heat until mixture forms a ball, about 1 minute. Remove from heat. Beat in eggs, one at a time, beating until smooth after each one. Drop dough about 3 inches apart onto ungreased cookie sheet or use parchment paper.
Bake at 350 degrees until puffed and golden approximately 35 to 40 minutes. Cool in place away from a draft. Cut off tops. Remove any fragments of soft dough. Fill with filling. Replace tops. Dust with powdered sugar or chocolate.
Sauce for Macaroni and Cheese
2 Tbls a/p flour
2 Tbls margarine or butter
1 c milk
Melt butter in small saucepan; add flour and stir until it is thoroughly blended with flour; slowly whisk milk into mixture. Continue stirring until lightly boiling.
At this point add whatever cheese you are using. If doubling size of recipe - rule of thumb is one cup of cheese for every cup of milk.
Boil macaroni per instructions.
Cheesy Broccoli Casserole
1 pkg frozen chopped broccoli, 10 ounce pkg, thawed and drained*
1 c sour cream
1 c cottage cheese
1/2 c bisquick baking mix
1/4 c margarine, melted
2 eggs, lightly beaten
1/4 c parmesan cheese
Preheat oven to 350 degrees.
Lightly grease/spray the casserole dish. Spread broccoli in dish. Beat sour cream, cottage cheese, bisquick margarine and eggs with a hand mixer. Pour mixture over broccoli and sprinkle with parmesan.
Bake until golden brown and center is solid, about 30 minutes. Cool 5 minutes before serving.
*You can use a larger package of broccoli, if you wish. Lana has used as much as a 16 ounce package and she still has enough mixture to cover the broccoli.
Mayonnaise
1 tsp salt
1 tsp sugar
1 Tbls lemon juice
1 Tbls vinegar
1 egg, unbeaten
1 c canola oil
Add lemon juice and vinegar to dry ingredients; mix. Add egg and 1/3 c oil; beat until mixture begins to thicken. Add another 1/3 c of the oil, bet 1 minute, add rest of oil, and beat 1 additional minute.
Pita Snacks
1 Tbls parsley
2 Tbls Hidden Valley Ranch dressing mix
1 Tbls margarine
1 package of pita pockets
Melt margarine. Combine herbs and add to melted margarine. Brush on whole pita pockets. Cut into wedges. Bake at 400 degrees for 9 minutes.
Soda Crackers
2 c a/p flour
1 tsp salt
1/2 tsp baking soda
1/4 c butter
1/2 c buttermilk
1 egg
Preheat oven to 400 degrees.
Sift together flour, salt and soda. Cut in butter. Stir in buttermilk and egg mixing until liquid is absorbed. Knead dough for 5 minutes on lightly floured surface. Roll half the dough at a time into a rectangle 1/8 inch thick. Place on a sprayed baking sheet. Cut into 2 inch squares. Prick dough with a fork. Bake at 400 degrees for 12 to 14 minutes or until lightly browned. Store in airtight container. Makes 60 crackers.
Cream Puffs
Filling
2/3 c sugar
4 Tbls cornstarch
1/4 tsp salt
4 c milk
4 egg yolks, slightly beaten
4 Tbls butter, soften
4 tsp vanilla
Mix sugar, cornstarch and salt in a 2 quart saucepan. Stir milk, gradually. Cook over medium heat stirring constantly, until mixture thickens and boils. Boil and stir for 1 minute. Remove from heat stir in butter and vanilla. Cool before filling cream puff shells.
Shells
1 c water
1/2 c margarine or butter
1 c a/p flour
4 eggs
Heat water and margarine to rolling boil in saucepan. Stir in flour. Stir vigorously over low heat until mixture forms a ball, about 1 minute. Remove from heat. Beat in eggs, one at a time, beating until smooth after each one. Drop dough about 3 inches apart onto ungreased cookie sheet or use parchment paper.
Bake at 350 degrees until puffed and golden approximately 35 to 40 minutes. Cool in place away from a draft. Cut off tops. Remove any fragments of soft dough. Fill with filling. Replace tops. Dust with powdered sugar or chocolate.
Wednesday, July 7, 2010
Basic Cooking Class I
Along with the easy and very delicious recipes posted below, Lana gave examples of meanings of some descriptive words used in food labeling, she talked about the new requirements for the "nutrition facts" listed on foods and she went over cooking terms with us. There are pictures posted to our Facebook, Ingredients: For the Gourmet in You.
Turkey Apple Sausage
2 slightly beaten egg whites
1/2 c soft breadcrumbs
1/2 c peeled and finely chopped apple
1/2 tsp salt
1/2 tsp pepper
1 lb ground turkey
In medium bowl, combine everything but the turkey. Mix thoroughly. Add ground turkey, forming into small patties. Cook thoroughly like you would any other sausage, browning each side.
Morning Glory Muffins
2 1/4 cups flour
1 1/4 cups sugar
1 TBL cinnamon
2 tsp baking soda
1/2 tsp salt
2 cups grated carrot
1 apple, peeled and finely chopped
1/2 c each shredded coconut, raisins, pecans or walnuts
1 8 ounce can crushed pineapple, drained
3 eggs
1 c vegetable oil
1 tsp pure vanilla extract
Heat oven to 350 and grease 16 muffin cups or use paper liners.
Sift flour, sugar, cinnamon, baking soda and salt into a large bowl. Stir in carrots, apple, coconut, raisins, nuts and pineapple.
In a separate bowl, whisk eggs together with the oil and vanilla. Pour this mixture into the dry ingredients and blend well. Spoon batter into prepared muffin cups, filling them almost to the top. Bake approximately 35 minutes or until muffin springs up when lightly depressed with a fork.
Cool in pan for 10 minutes. Turn out on wire rack for cooling. When cool, store in airtight container. These muffins are best when made a day ahead of time.
Amish Baked Oatmeal
Preheat oven to 350
Beat together 1/2 c melted margarine or butter, 2/3 c brown sugar and two eggs.
Add the following to the first mixture:
1 c milk
3 cups quick oatmeal
2 tsps baking powder
1/2 tsp salt
1 large apple, chopped
Cinnamon to taste
Place in a greased 2 quart round casserole and sprinkle with pecans and sugar.
Bake for 30 to 40 minutes, serve as is or top with milk or cream
Treasure Filled Coffee Cake
3/4 c sugar
1 TBL orange peel
6 ounces cream cheese
2 10 ounce cans of biscuit dough
1/2 c butter, melted
Heat oven to 350 and grease 12 c fluted bundt pan.
Combine sugar and orange peel, set aside.
Cut cream cheese into 20 squares.
Open biscuit and separate into two parts.
Place cream cheese square into one biscuit half; cover with the other half.
Dip each biscuit into melted butter, then into sugar mixture.
Stand biscuits on end, sprinkle with remaining sugar and drizzle with remaining butter.
Bake for 30 minutes, remove from oven and after one minute, invert pan onto plate. Cool slightly before serving.
Turkey Apple Sausage
2 slightly beaten egg whites
1/2 c soft breadcrumbs
1/2 c peeled and finely chopped apple
1/2 tsp salt
1/2 tsp pepper
1 lb ground turkey
In medium bowl, combine everything but the turkey. Mix thoroughly. Add ground turkey, forming into small patties. Cook thoroughly like you would any other sausage, browning each side.
Morning Glory Muffins
2 1/4 cups flour
1 1/4 cups sugar
1 TBL cinnamon
2 tsp baking soda
1/2 tsp salt
2 cups grated carrot
1 apple, peeled and finely chopped
1/2 c each shredded coconut, raisins, pecans or walnuts
1 8 ounce can crushed pineapple, drained
3 eggs
1 c vegetable oil
1 tsp pure vanilla extract
Heat oven to 350 and grease 16 muffin cups or use paper liners.
Sift flour, sugar, cinnamon, baking soda and salt into a large bowl. Stir in carrots, apple, coconut, raisins, nuts and pineapple.
In a separate bowl, whisk eggs together with the oil and vanilla. Pour this mixture into the dry ingredients and blend well. Spoon batter into prepared muffin cups, filling them almost to the top. Bake approximately 35 minutes or until muffin springs up when lightly depressed with a fork.
Cool in pan for 10 minutes. Turn out on wire rack for cooling. When cool, store in airtight container. These muffins are best when made a day ahead of time.
Amish Baked Oatmeal
Preheat oven to 350
Beat together 1/2 c melted margarine or butter, 2/3 c brown sugar and two eggs.
Add the following to the first mixture:
1 c milk
3 cups quick oatmeal
2 tsps baking powder
1/2 tsp salt
1 large apple, chopped
Cinnamon to taste
Place in a greased 2 quart round casserole and sprinkle with pecans and sugar.
Bake for 30 to 40 minutes, serve as is or top with milk or cream
Treasure Filled Coffee Cake
3/4 c sugar
1 TBL orange peel
6 ounces cream cheese
2 10 ounce cans of biscuit dough
1/2 c butter, melted
Heat oven to 350 and grease 12 c fluted bundt pan.
Combine sugar and orange peel, set aside.
Cut cream cheese into 20 squares.
Open biscuit and separate into two parts.
Place cream cheese square into one biscuit half; cover with the other half.
Dip each biscuit into melted butter, then into sugar mixture.
Stand biscuits on end, sprinkle with remaining sugar and drizzle with remaining butter.
Bake for 30 minutes, remove from oven and after one minute, invert pan onto plate. Cool slightly before serving.
Thursday, May 27, 2010
Cooking with Chemo
As promised here are Luke's recipes from the Cooking with Chemo class.
By Luke Miller
Chicken Stir-fry Simplicity
By Luke Miller
4 T Olive Oil
2 Cloves of Fresh Garlic (Chopped fine or pressed)
1 T Ground or Freshly Grated Ginger
¼ Cup Soy sauce
1 lb. Chicken Breast (Cut in bite size pieces)
Two bags of frozen stir-fry vegetables
½ Cup Chicken Stock
2 T Cornstarch
¼ Cup Dry Sherry
4 Green Onions
Instructions:
In a medium bowl add 2 tablespoons of the olive oil with the soy sauce, garlic, ginger and chicken breast and stir to combine and let stand. This can be done up to a day in advance. In another small bowl or measuring cup add cornstarch and sherry and mix until combined.
In a hot stir-fry pan add remaining oil and marinated chicken mixture. Stir while cooking until chicken is cooked through. Add frozen vegetables and continue to stir until vegetables are warm. Push your mixture up the sides of the stir-fry pan making a hole in the center like a doughnut. Add you chicken stock and let the liquid come to a boil. Once liquid starts to boil add your cornstarch and sherry mixture to the middle and stir until it starts to thicken. Fold in the vegetable and chicken mixture from the sides of the pan and combine to evenly coat the sauce.
Serve over some steamed rice and enjoy!
Veggie Spaghetti
By Luke Miller
Two large parsnips cut into threads with Mandolin or Julienne slicer.
Sauce:
2 14.5 ounce cans of whole peeled tomatoes chopped in bowl
3oz. tomato paste
¼ Cup red wine
Three cloves garlic diced
¼ teaspoon red pepper flakes
½ teaspoon of fennel seed
¼ Cup of fresh basil coarsely chopped
8 oz sliced fresh mushrooms
1 Tablespoons extra virgin olive oil
2 Tablespoons Light Olive oil (for sauteing)
Chicken Breast (or Salmon)
Salt and Pepper
Directions:
In a medium sauté pan add two tablespoons of light olive oil on a medium to medium high heat. Season your chicken breast with salt and pepper on each side and add to the pan then cover with a lid. Let chicken sauté for about 2 minutes then turn it on the other side. Continue to sauté until chicken is browned on both sides and cooked through. While chicken is cooking assemble your remaining ingredients so they are ready to add to the pan. Once the chicken is cooked set it aside on plate with a paper towel to remove the excess oil.
In the same pan add 2 tablespoons of extra virgin olive oil the sliced garlic cloves and sauté for about 30 second being careful not to brown the garlic. Add fresh sliced mushroom to pan and sauté with red pepper and fennel seed. Add half of the red wine to deglaze the pan scraping the brown bits from the pan. Turn up the heat to medium high and continue to sauté until mushrooms soften and are cooked through. Add chopped tomatoes and turn the heat down to medium. Continue to simmer the sauce until it lightly bubbles. Add the basil to the sauce and turn the heat to medium low.
In a pan with a steamer insert add the Julianne strips of parsnips and steam them until tender. You may want to taste the threads as if they were spaghetti noodles to test for doneness. Spoon sauce over parsnip noodles and top with parmesan cheese if your diet allows.
Black Bean Hummus
By Luke Miller
2 cloves of fresh garlic
4 Green onions
1 Jalapeno
2 Limes of Juice (if you want more lime flavor zest lime first before you squeeze juice)
One big handful of fresh Cilantro
2 16oz cans black beans strained and washed
1 T kosher Salt
2 T ground cumin
1 T Fresh ground Black Pepper
Hot pepper sauce of some type, if you want it spicier
Instructions:
In a food processor add the first five ingredients and run processor until liquefied. Add rinsed black beans and process again until it becomes the consistency you desire. Add salt, pepper, cumin and additional hot sauce and adjust to taste.
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